Andrea Lijoi v2000m/2:00r...4 row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
345
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 27:15.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 99 |
July 10, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 25 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | |
| r: 2:00 | 21m | |||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 43m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | |
| r: 2:00 | 37m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 24m | |||||
| r125m |
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Workout Graph
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