Andrea Lijoi 6x3:00/1:00r row
4,693
Meters
18:00.0
Time
1:55.0
Pace
324
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 99 |
August 04, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,693 | 1:55.0 | 230 | 1090 | 23 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| r338 |
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Workout Graph
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