Andrea Lijoi v2000m/2:00r...4 row
5,000
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 29:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 99 |
August 01, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 25 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 73 | |||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 49 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 59 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| r: 4:00 | 18 | |||||
| r199 |
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Workout Graph
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