Andrea Lijoi v750m/1:00r...3 row
1,500
Meters
5:27.6
Time
1:49.2
Pace
110
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 9:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 95 |
September 16, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 28 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 26 | |
| r: 1:00 | 61 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 61 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 20 | |||||
| r142 |
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Workout Graph
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