Andrea Lijoi 6x1000m/1:00r row
6,000m
Meters
22:54.7
Time
1:54.5
Pace
418
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 28:54.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 92 |
October 28, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 6,000m | 1:54.5 | 233 | 1101 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | |
| r310m |
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Workout Graph
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