Andrea Lijoi 4x1000m/1:30r row
4,000m
Meters
14:57.3
Time
1:52.1
Pace
285
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 20:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 93 |
November 02, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 4,000m | 1:52.1 | 248 | 1153 | 27 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
| r602m |
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Workout Graph
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