Andrea Lijoi 4x1500m/1:30r row
6,000m
Meters
22:44.6
Time
1:53.7
Pace
422
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 28:44.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 98 |
November 16, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 6,000m | 1:53.7 | 238 | 1119 | 27 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 27 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 27 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 27 | |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 27 | |
| r330m |
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Workout Graph
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