Andrea Lijoi 4x500m/0:45r row
2,000
Meters
7:10.7
Time
1:47.6
Pace
149
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 10:10.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 112 |
December 21, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1264 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r384 |
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