Andrea Lijoi 8x500m/1:00r row
4,000
Meters
14:44.9
Time
1:50.6
Pace
288
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 22:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 105 |
January 05, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,000 | 1:50.6 | 259 | 1171 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r1,036 |
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Workout Graph
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