Andrea Lijoi 2x2000m/3:00r row
4,000
Meters
15:21.1
Time
1:55.1
Pace
278
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 21:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 94 |
April 07, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,000 | 1:55.1 | 229 | 1089 | 27 | |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 27 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 27 | |
| r249 |
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Workout Graph
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