Andrea Lijoi 4000m row
4,000
Meters
15:42.8
Time
1:57.8
Pace
270
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 100 |
April 06, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.8 | 4,000 | 1:57.8 | 214 | 1035 | 25 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 23 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 24 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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