Andrea Lijoi 2x3000m/2:00r row
6,000
Meters
23:45.8
Time
1:58.8
Pace
402
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 27:45.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 98 |
April 11, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,000 | 1:58.8 | 209 | 1018 | 24 | |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 23 | |
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1035 | 25 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.