Andrea Lijoi 3x1000m/3:00r row
3,000m
Meters
11:12.9
Time
1:52.1
Pace
213
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 20:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 98 |
May 12, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 3,000m | 1:52.1 | 248 | 1153 | 26 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | |
| r244m |
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Workout Graph
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