Andrea Lijoi v1000m/2:00r...4 row
2,500m
Meters
9:17.3
Time
1:51.4
Pace
179
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,958m |
| Overall Time | 16:47.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 110 |
May 13, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,500m | 1:51.4 | 253 | 1169 | 28 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | |
| r: 2:00 | 212m | |||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:30 | 100m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:00 | 126m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| r: 3:00 | 20m | |||||
| r458m |
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Workout Graph
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