Andrea Lijoi 3x1000m/2:00r row
3,000m
Meters
11:21.7
Time
1:53.6
Pace
211
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 17:21.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 96 |
June 06, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 28 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | |
| r251m |
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Workout Graph
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