Andrea Lijoi 3x1000m/2:00r row
3,000m
Meters
11:15.2
Time
1:52.5
Pace
213
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 17:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 96 |
June 06, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000m | 1:52.5 | 246 | 1145 | 26 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | |
| r274m |
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Workout Graph
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