Andrea Lijoi 10x100m/0:40r row
1,000m
Meters
3:20.2
Time
1:40.1
Pace
80
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,851m |
| Overall Time | 10:00.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 38 |
| Stroke Count | 235 |
| Drag Factor | 95 |
June 05, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 38 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r851m |
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Workout Graph
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