Andrea Lijoi 4x250m/1:00r row
1,000m
Meters
3:27.7
Time
1:43.8
Pace
76
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 7:27.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 100 |
May 17, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 32 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r258m |
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Workout Graph
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