Andrea Lijoi 4x500m/1:30r row
2,000
Meters
7:16.1
Time
1:49.0
Pace
148
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 13:16.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 99 |
May 17, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1221 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r244 |
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Workout Graph
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