Andrea Lijoi 4x750m/2:00r row
3,000m
Meters
11:04.8
Time
1:50.8
Pace
216
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 19:04.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 100 |
May 17, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 3,000m | 1:50.8 | 257 | 1185 | 27 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 27 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 26 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 26 | |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 27 | |
| r305m |
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Workout Graph
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