Andrea Lijoi 2x12:00/3:00r row
6,168
Meters
24:00.0
Time
1:56.7
Pace
422
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 95 |
June 07, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,168 | 1:56.7 | 220 | 1057 | 25 | |
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 24 | |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 26 | |
| r55 |
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Workout Graph
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