Andrea Lijoi v2500m/2:30r...5 row
7,500
Meters
28:45.8
Time
1:55.0
Pace
520
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,804 |
| Overall Time | 41:15.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 97 |
June 17, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.8 | 7,500 | 1:55.0 | 230 | 1090 | 27 | |
| 9:29.2 | 2,500 | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:30 | 62 | |||||
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:30 | 63 | |||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:30 | 70 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:30 | 89 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:30 | 20 | |||||
| r304 |
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Workout Graph
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