Andrea Lijoi 30:00 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 101 |
June 26, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 942 | 471 | 22 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 20 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 21 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 22 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 23 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 24 |
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Workout Graph
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