Andrea Lijoi 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 110 |
July 18, 2022 20:01:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1074 | 343 | 24 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 25 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 24 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 24 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 25 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 26 |
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Workout Graph
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