Andrea Lijoi v2000m/3:00r...3 row
6,000m
Meters
23:07.6
Time
1:55.6
Pace
414
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 32:07.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 99 |
August 11, 2022 11:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 6,000m | 1:55.6 | 226 | 1079 | 25 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 25 | |
| r: 3:00 | 90m | |||||
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 89m | |||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| r: 3:00 | 23m | |||||
| r202m |
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Workout Graph
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