Andrea Lijoi v500m/1:00r...6 row
3,000m
Meters
10:41.5
Time
1:46.9
Pace
226
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 16:41.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 109 |
August 12, 2022 11:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 3,000m | 1:46.9 | 286 | 1285 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:00 | 64m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 48m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:00 | 49m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 1:00 | 43m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 39m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 21m | |||||
| r264m |
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Workout Graph
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