Andrea Lijoi v500m/2:00r...5 row
3,500
Meters
12:50.6
Time
1:50.0
Pace
256
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 22:50.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 113 |
September 05, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,500 | 1:50.0 | 262 | 1202 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 138 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 27 | |
| r: 2:00 | 110 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 125 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 150 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 358 | |||||
| r881 |
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Workout Graph
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