Andrea Lijoi 3x2000m/3:00r row
6,000
Meters
22:47.5
Time
1:53.9
Pace
422
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 31:47.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 116 |
September 19, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 6,000 | 1:53.9 | 236 | 1110 | 25 | |
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1117 | 24 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1114 | 25 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1101 | 26 | |
| r301 |
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Workout Graph
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