Andrea Lijoi 10x100m/0:30r row
1,000m
Meters
3:30.1
Time
1:45.0
Pace
70
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 8:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 157 |
September 26, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r729m |
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Workout Graph
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