Andrea Lijoi v250m/0:45r...12 row
3,000m
Meters
10:44.5
Time
1:47.4
Pace
222
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 19:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 115 |
September 28, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 3,000m | 1:47.4 | 282 | 1271 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:45 | 81m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 109m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:45 | 110m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 109m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| r: 0:45 | 106m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 90m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r: 0:45 | 55m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:45 | 99m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:45 | 96m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:45 | 82m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:45 | 101m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:45 | 106m | |||||
| r1,144m |
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Workout Graph
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