Andrea Lijoi v2000m/3:00r...4 row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
354
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 30:52.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 113 |
September 29, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 26 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 25 | |
| r: 3:00 | 294m | |||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 25 | |
| r: 3:00 | 272m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| r: 3:00 | 341m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r: 3:00 | 93m | |||||
| r1,000m |
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Workout Graph
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