Andrea Lijoi v1:00/2:00r...5 row
3,559m
Meters
13:00.0
Time
1:49.5
Pace
261
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 130 |
October 03, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,559m | 1:49.5 | 266 | 1215 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 166m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | |
| r: 2:00 | 296m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 370m | |||||
| r1,306m |
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Workout Graph
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