Andrea Lijoi 6x2:00/1:00r row
3,292m
Meters
12:00.0
Time
1:49.3
Pace
242
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 118 |
November 03, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292m | 1:49.3 | 268 | 1221 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| r354m |
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Workout Graph
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