Andrea Lijoi 5x1500m/1:00r row
7,500m
Meters
29:49.7
Time
1:59.3
Pace
500
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 34:49.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 120 |
November 11, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.7 | 7,500m | 1:59.3 | 206 | 1009 | 22 | |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 20 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 21 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 22 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 23 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 24 | |
| r179m |
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Workout Graph
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