Andrea Lijoi 5x1500m/1:00r row
7,500m
Meters
29:48.1
Time
1:59.2
Pace
500
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 34:48.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 107 |
December 12, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 7,500m | 1:59.2 | 207 | 1011 | 22 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 21 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 22 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 22 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 23 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 24 | |
| r123m |
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