Andrea Lijoi 5:30 row
1,103m
Meters
5:30.4
Time
2:29.7
Pace
60
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 12 |
| Stroke Count | 122 |
| Drag Factor | 130 |
December 28, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.4 | 1,103m | 2:29.7 | 104 | 658 | 12 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 12 |
| 5:30.3 | 105m | 2:24.2 | 117 | 701 | 12 |
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