Andrea Lijoi 4x10:00/3:00r row
10,066m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,804m |
| Overall Time | 52:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 111 |
December 28, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,066m | 1:59.2 | 207 | 1010 | 23 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 23 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 25 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 26 | |
| r738m |
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Workout Graph
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