Andrea Lijoi 4x3000m/3:00r row
12,000m
Meters
48:10.8
Time
2:00.4
Pace
793
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,376m |
| Overall Time | 1:00:10.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 113 |
December 31, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.8 | 12,000m | 2:00.4 | 200 | 989 | 23 | |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 22 | |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 23 | |
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 24 | |
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 23 | |
| r376m |
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Workout Graph
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