Andrea Lijoi 4x3000m/3:00r row
12,000m
Meters
48:06.7
Time
2:00.2
Pace
794
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,491m |
| Overall Time | 1:00:06.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 103 |
January 03, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.7 | 12,000m | 2:00.2 | 201 | 992 | 23 | |
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 22 | |
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 23 | |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 24 | |
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 25 | |
| r491m |
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Workout Graph
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