Andrea Lijoi v6000m/5:00r...3 row
15,000m
Meters
1:01:03.2
Time
2:02.1
Pace
977
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,292m |
| Overall Time | 1:11:03.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 114 |
January 05, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.2 | 15,000m | 2:02.1 | 192 | 961 | 24 | |
| 23:58.9 | 6,000m | 1:59.9 | 203 | 998 | 24 | |
| r: 5:00 | 170m | |||||
| 24:45.2 | 6,000m | 2:03.7 | 185 | 935 | 24 | |
| r: 5:00 | 122m | |||||
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 25 | |
| r292m |
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Workout Graph
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