Andrea Lijoi v1000m/2:00r...4 row
2,500m
Meters
9:21.9
Time
1:52.3
Pace
177
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,972m |
| Overall Time | 16:51.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 102 |
January 09, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,500m | 1:52.3 | 247 | 1148 | 27 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| r: 2:00 | 143m | |||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 26 | |
| r: 1:30 | 106m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 104m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 3:00 | 119m | |||||
| r472m |
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Workout Graph
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