Andrea Lijoi v750m/0:30r...3 row
1,500m
Meters
5:45.2
Time
1:55.0
Pace
103
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,671m |
| Overall Time | 7:15.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 104 |
February 21, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 25 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 24 | |
| r: 0:30 | 81m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:30 | 67m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| r: 0:30 | 23m | |||||
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.