Andrea Lijoi 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 102 |
March 03, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 56 | 19 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 10 | 20 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 20 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 19 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 18 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 20 |
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Workout Graph
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