Andrea Lijoi 4x1000m/1:00r row
4,000m
Meters
15:19.8
Time
1:54.9
Pace
277
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 19:19.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 102 |
March 21, 2023 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 4,000m | 1:54.9 | 230 | 1092 | 24 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.