Andrea Lijoi 4x250m/1:00r row
1,000m
Meters
3:38.3
Time
1:49.1
Pace
72
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283m |
| Overall Time | 7:38.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 102 |
March 21, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r283m |
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Workout Graph
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