Andrea Lijoi 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 104 |
March 23, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 21 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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