Andrea Lijoi 5x1000m/1:30r row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
333
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,690m |
| Overall Time | 27:24.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 103 |
March 27, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 21 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | |
| r690m |
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Workout Graph
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