Andrea Lijoi 4x1000m/2:00r row
4,000m
Meters
15:35.1
Time
1:56.8
Pace
271
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 23:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 104 |
March 30, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 23 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 23 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | |
| r326m |
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Workout Graph
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