Andrea Lijoi 7x0:20/0:40r row
712m
Meters
2:20.0
Time
1:38.3
Pace
56
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,266m |
| Overall Time | 7:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 102 |
March 30, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 712m | 1:38.3 | 368 | 1567 | 35 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r554m |
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Workout Graph
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