Andrea Lijoi 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 105 |
March 31, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 18 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 19 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
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